Tekst nog aanpassen
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Doorgaans is het eerste half uur van de les herhaling en het tweede half uur nieuwe stof. In onderstaand overzicht is alleen de nieuwe stof vermeld.
| Lesnummer | Inhoud |
|---|---|
| 1 | Beginners Basic 6C, Send out & bring back, Send out tuc turn, Bring back outside turn, Walk along tuc turn, Surprise tuc turn, Bring back basket, Send out & bring back basket, Send out release left or right hand, Basket walk forward basic & 8C double speed with break on 5-8 |
| 2 | Change place outside turn, Behind the scenes, 6C Send out basket release left hand, 6C turn pass by, 6C Send out basket release left hand, 8C follow in front |
| 3 | 6C Send out basket release left hand, 6C dip |
| 4 | Exercise triples versus step-step: side by side & open position, 6C Send out basket release right hand, 6C circle of 8C circle, Sugar push |
| 5 | Warming up with footwork sugarpush + variation, Exercise triples & step step in front, Sugar push variation footwork: step-step-tic-step-triple step |
| 6 | Exercise triples change direction solo + duo, Sugar push with spin |
| 7 | Mini dip, Mini dip with whoosh 6C or 8C, Side by side inside turn with padam, padam, padam-padam-padam-padam, Side by side padam, padam, padam-padam-padam-padam, Improvise with mini dip, whoosh and padam |
| 8 | Combine everything |